Each session is an invitation to be ourselves — exactly as we are —
and to receive love for doing so;
and to be compassionately real — with ourselves or each other —
recognizing how our healing is entirely interwoven.
and to receive love for doing so;
and to be compassionately real — with ourselves or each other —
recognizing how our healing is entirely interwoven.
1:1 Sessions
A session can either be a specific therapeutic method or a mix, based on your self-identified interests and goals.
These methods include:
Earth-body-mind-soul therapeutic practices using color as the medium
Holistic creativity for increased self-love and self- expression, rooted in sustainability
These methods include:
Color Therapy
Earth-body-mind-soul therapeutic practices using color as the medium
Art Therapy
Holistic creativity for increased self-love and self- expression, rooted in sustainability
Reiki Therapy
Mindful and therapeutic meditations for increased balance, healing, and energetic flow
Mindfulness-based journaling meditation for body- mind thriving and wholeness
Creative, therapeutic practices for deep compassion, capacity-building, relational change, and personal sustainability
Somatic Journaling
Mindfulness-based journaling meditation for body- mind thriving and wholeness
Embodied Coaching
Creative, therapeutic practices for deep compassion, capacity-building, relational change, and personal sustainability
1-hour session includes a personalized e-journal and a session recap
Group Workshops
Business
Embodied Mentorship: Self-love and personal sustainabilityMon Plaisir: Self-Love, Self-determination, Self- Accountability
Healing Arts
Sustainable Crafting: Upcycling what we haveClothing Swap: Loving something pre-loved
Creative practices for Healing
Release and Refresh: Dessert making and tea journaling for grounding the root chakra
Highlighting our beauty: expressive art workshop
Transforming a Heavy Heart into a Joyful One
Reiki, Meditations
Somatic, Guided Journaling and ReikiEngaging the 5 senses through Color
Color Therapy and Reiki
Full Moon Manifesting: Restorative Meditation and Cacao Ceremony
Classes are virtual and 1- hour unless indicated otherwise. Contact me if you would like to book something longer or in-person.
Certified Reiki Therapist Training
Learn this gentle, non-invasive energy therapy that engages the body’s deep relaxation and self-healing response. This training has been embedded with Catalina’s creative approach and H.O.M.E philosophy, ensuring that each part of the course aligns with where you are at.
Reiki 1 centers the health of the learner, and the intentions are three-fold: to understand what is an embodied approach to Reiki: history, core guiding principles, energy disruptors; to feel confident performing individual, animal, and food and drink Reiki sessions, and to connect to your individual life force energy.
Reiki 2 opens up to healing journeys and how they can be accompanied through symbols, therapeutic modalities, breathwork, visualization, and aura exercises.
Reiki 3 with Master underscores a sustainable practice and increased consciousness, teaching the master symbols and how to attune others. This also includes how to start a reiki business, find your unique position and story, and personalize your reiki practice based on your current personal or professional goals and desires.
Level 1, 2, and 3 with Master each consist of:
- 1 hour Level attunement, accredited Certificate, and level ceremony (co-guided)
- 1 hour Practice session (guided by you)
- 1 hour Support session (co-guided)
- 2-3 hours Lesson Material (guided by me)
- (Time you decide) A journal with creative practices and experiential learning (co-guided)
Each level is 5-6 hours
The total training is 18 hours. This course is mixed guided and self-paced material for a total of 4 weeks. Instead of quizzes and assessments, we focus on experiential learning at each level aligned with your interests and curiousities.